休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方You don’t have to be great to start, but you have to start to be great.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Don't wait. The time will never be just right.眠质Believe you can and you're halfway there.休息Wake up with determination. Go to bed with satisfaction.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Believe you can and you're halfway there.

善睡Believe you can and you're halfway there.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Wake up with determination. Go to bed with satisfaction.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡Believe you can and you're halfway there.眠质Keep your face always toward the sunshine, and shadows will fall behind you.